Everyone wants to have an attractive smile and no pain while eating or drinking. The best way to accomplish long-term oral health is by being proactive. Avoiding certain foods and drinks can help prevent cavities. Daily home dental care can make trips to the dentist less frequent. You can have healthier teeth and fewer dental problems by following these simple tips.
- Brush Twice Daily- You've heard it a million times, but it still is the most essential part of healthy teeth. Be sure to brush for two minutes to get a better clean.
- Floss Like You Mean it- Traditional floss, plastic flossers, and toothpicks all accomplish the same task, so choose your favorite and get that food out of your teeth.
- Mouthwash Away Food Particles- Brushing and flossing get most of food particles out of the tight crevices between your teeth, but mouthwash can finish the job by reaching areas that were missed. A bonus perk is fresher breath.
- Limit Soda Consumption- Sodas contain high levels of sugar and acid. These drinks break down the enamel on your teeth and cause plaque buildup. That leads to tooth decay and sensitivity.
- Chew Sugar- Free Gum- Regular gum coats teeth with sugar. The result is painful cavities. Avoid that by choosing a gum that doesn't damage your teeth.
- Don't Skip Cleanings- Twice a year dental cleanings are recommended to get a deep, thorough cleaning. Any potential problems can be identified and treated early before the issue become worse.
- Drink More Water- The best drink for your physical and oral health is plain old water. It cleanses and promotes healthy gums.
- Enjoy Fresh Fruits and Vegetables- Fresh, crunchy produce has many health benefits with nutrients like fiber, vitamins, and minerals. The produce helps to clean your teeth by using its natural texture.
- Pick a Good Toothpaste- Flouride toothpaste aids in preventing cavities. If you have sensitive teeth, then a specialized toothpaste would be more beneficial. OTC products work for many people, but prescription strength sensitivity toothpaste is also available.
- Use Head Protection in Contact Sports- Playing sports is exciting and can lead to potential dental injuries. Wear the appropriate helmet, mask, or gear to protect yourself and your teeth.
It doesn't have to take a lot of work to have healthier teeth. Simply take the time to think about what you eat and drink to avoid dental problems. Better brushing, flossing, and rinsing are easy to make into a routine with consistency. Your teeth are an important part of protecting your overall health, so make it a daily part of your self-care routine.